Top 60 Most Strenuous Sports & Week 20 Results

Degree of Difficulty: Sport Rankings
SPORT	END	STR	PWR	SPD	AGI	FLX	NER	DUR	HAN	ANA	TOTAL	RANK
Boxing	8.63	8.13	8.63	6.38	6.25	4.38	8.88	8.50	7.00	5.63	72.375	1
Ice Hockey	7.25	7.13	7.88	7.75	7.63	4.88	6.00	8.25	7.50	7.50	71.750	2
Football	5.38	8.63	8.13	7.13	6.38	4.38	7.25	8.50	5.50	7.13	68.375	3
Basketball	7.38	6.25	6.50	7.25	8.13	5.63	4.13	7.75	7.50	7.38	67.875	4
Wrestling	6.63	8.38	7.13	5.13	6.38	7.50	5.00	6.75	4.25	6.38	63.500	5
Martial Arts	5.00	5.88	7.75	6.38	6.00	7.00	6.63	5.88	6.00	6.88	63.375	6
Tennis	7.25	5.13	7.13	6.75	7.75	5.63	3.00	5.00	8.38	6.75	62.750	7
Gymnastics	5.38	6.13	6.63	5.00	6.38	10.00	7.50	6.88	4.50	4.13	62.500	8
Baseball/Softball	4.63	5.75	7.63	6.50	6.75	4.75	5.13	5.63	9.25	6.25	62.250	9
Soccer	7.75	4.50	5.13	7.25	8.25	4.75	3.63	6.25	6.50	7.50	61.500	10
Skiing: Alpine	5.13	5.25	6.00	7.38	6.13	5.63	8.38	6.00	5.13	5.63	60.625	11
Water Polo	7.88	6.63	6.88	5.38	6.38	5.00	4.25	6.38	6.25	5.63	60.625	11
Rugby	6.75	7.00	6.38	5.88	6.00	4.13	6.50	7.88	4.38	5.63	60.500	13
Lacrosse	6.63	5.13	5.75	7.00	6.63	4.75	4.38	6.13	7.13	6.88	60.375	14
Rodeo: Steer Wrestling	4.00	7.00	7.88	3.88	4.88	5.00	7.88	6.88	5.13	4.00	56.500	15
SPORT	END	STR	PWR	SPD	AGI	FLX	NER	DUR	HAN	ANA	TOTAL	RANK
Track and Field: Pole Vault	3.38	6.88	7.25	6.13	5.38	7.00	6.63	4.25	5.25	3.75	55.875	16
Field Hockey	6.75	4.50	5.38	6.00	5.75	4.63	3.75	5.00	6.63	6.50	54.875	17
Speed Skating	7.63	7.25	7.38	8.88	4.00	4.25	4.50	4.63	2.88	3.50	54.875	17
Figure Skating	6.38	5.25	6.63	5.13	6.88	8.25	4.88	4.00	3.13	4.25	54.750	19
Cycling: Distance	9.63	6.38	6.25	5.13	3.75	2.63	5.88	6.88	3.00	4.88	54.375	20
Volleyball	5.13	4.88	6.63	5.00	7.00	5.13	2.88	4.63	7.25	5.88	54.375	20
Racquetball/Squash	6.13	3.75	5.00	5.50	7.25	5.88	2.38	2.88	8.38	6.50	53.625	22
Surfing	4.63	5.00	4.13	4.25	6.63	5.50	8.25	5.50	4.38	4.88	53.125	23
Fencing	4.63	3.75	4.25	5.13	6.13	5.63	4.88	4.25	7.25	6.88	52.750	24
Skiing: Freestyle	4.13	5.13	4.88	5.13	6.63	6.88	6.63	5.13	4.13	3.88	52.500	25
Team Handball	4.88	3.88	5.38	5.50	6.00	4.50	3.00	3.88	7.88	5.88	50.750	26
Cycling: Sprints	4.25	6.13	7.88	7.50	4.00	2.88	4.75	4.50	3.63	4.50	50.000	27
Bobsledding/Luge	3.50	5.50	6.50	6.75	4.13	3.25	7.75	3.50	4.13	4.25	49.250	28
Ski Jumping	3.50	4.50	5.75	4.63	4.00	5.00	9.00	4.63	4.38	3.50	48.875	29
Badminton	5.25	3.25	4.00	5.63	7.38	5.25	1.25	2.63	7.25	6.13	48.000	30
SPORT	END	STR	PWR	SPD	AGI	FLX	NER	DUR	HAN	ANA	TOTAL	RANK
Skiing: Nordic	9.00	5.75	4.38	5.13	4.00	4.00	2.75	5.50	3.63	3.88	48.000	30
Auto Racing	5.88	3.50	2.63	1.63	2.75	1.75	9.88	4.38	8.00	7.50	47.875	32
Track and Field: High Jump	3.00	6.00	7.00	6.13	5.63	6.63	3.50	3.50	3.50	2.88	47.750	33
Track and Field: Long, Triple jumps	4.00	5.63	7.13	6.75	5.00	5.75	2.75	3.25	4.00	3.13	47.375	34
Diving	2.88	5.13	4.63	3.00	3.50	8.50	8.38	5.00	3.00	3.00	47.000	35
Swimming (all strokes): Distance	9.25	5.25	4.63	5.50	3.63	5.50	2.63	4.63	2.88	3.00	46.875	36
Skateboarding	4.13	3.75	3.75	4.13	6.13	5.13	6.50	5.25	4.88	3.13	46.750	37
Track and Field: Sprints	3.50	5.13	7.25	9.88	4.63	5.13	2.00	4.13	2.63	2.38	46.625	38
Rowing	8.13	7.75	7.13	4.00	2.50	4.00	1.75	4.38	2.88	3.63	46.125	39
Rodeo: Calf Roping	3.13	5.38	5.00	4.25	5.63	3.88	4.88	3.75	6.38	3.75	46.000	40
Track and Field: Distance	9.63	5.25	3.75	6.00	3.25	4.38	2.00	5.75	1.88	4.13	46.000	40
Rodeo: Bull/Bareback/Bronc Riding	3.25	5.38	4.00	1.75	3.63	4.25	9.50	7.38	3.63	3.13	45.875	42
Track and Field: Middle Distance	6.00	5.13	5.13	7.75	4.00	4.88	2.00	4.75	2.13	3.75	45.500	43
Weight-Lifting	4.13	9.25	9.75	2.63	2.50	3.38	4.00	4.75	2.25	2.38	45.000	44
Swimming (all strokes): Sprints	4.13	5.25	6.25	7.88	3.63	5.50	2.50	3.25	2.75	3.00	44.125	45
SPORT	END	STR	PWR	SPD	AGI	FLX	NER	DUR	HAN	ANA	TOTAL	RANK
Water Skiing	4.63	5.00	4.50	3.00	4.25	4.75	5.88	4.63	4.13	3.25	44.000	46
Table Tennis	3.50	2.50	4.63	4.13	5.88	4.25	1.38	1.88	8.88	6.00	43.000	47
Track and Field: Weights	3.25	7.88	9.13	3.00	3.13	3.00	2.25	3.63	4.00	2.88	42.125	48
Canoe/Kayak	6.75	5.25	5.63	3.50	2.75	3.88	3.63	3.25	3.13	4.25	42.000	49
Horse Racing	4.00	3.88	2.88	1.38	2.88	3.75	8.00	4.50	3.88	6.50	41.625	50
Golf	3.25	3.88	6.13	1.63	1.75	4.00	2.50	2.38	6.00	6.38	37.875	51
Cheerleading	3.63	3.63	3.38	2.25	4.13	7.50	3.63	3.38	2.50	2.25	36.250	52
Roller Skating	4.75	3.38	4.00	5.13	4.00	3.50	2.63	3.38	2.88	2.63	36.250	52
Equestrian	3.38	3.25	1.75	1.25	2.50	2.88	6.00	2.75	2.88	5.13	31.750	54
Archery	2.88	4.50	3.13	1.13	1.63	2.63	2.75	2.13	6.63	3.25	30.625	55
Curling	2.25	2.63	2.50	1.50	2.25	2.63	1.75	1.50	4.88	5.63	27.500	56
Bowling	2.25	2.75	3.38	1.00	1.88	2.38	1.63	1.25	4.75	4.13	25.375	57
Shooting	2.25	2.50	1.38	0.88	1.13	1.75	2.38	1.88	6.75	4.00	24.875	58
Billiards	1.00	1.00	1.75	0.75	1.00	2.63	1.63	0.75	5.25	5.75	21.500	59
Fishing	1.38	1.63	1.25	0.63	1.50	1.13	0.88	0.88	2.38	2.88	14.500	60

source ESPN
Week 20 Results
6-19-12  40 min.
6-20-12  40 min.
6-21-12  1.5 hrs.
6-22-12  40 min.
6-23-12  2 hrs.
6-24-12  40 min.
TOTAL 6 hrs. 10 min. 

Ecodrink & Week 19 Results

(photo from sgnnutrition.com)

Picked up Ecodrink at CostCo. All I was told was vitamins get to your body easier in powder vs. pill form. Tasted good. Website offers info that it provides: antioxidants, nutrients & electrolytes. Sounds good to me. Still unsure of how many electrolytes one needs or how much this product provides.

Week 19 Results
6-13-12  30 min.
6-14-12  40 min.
6-15-12  2 hrs.
TOTAL 3 HRS. 10 MIN.

UV Light Mushrooms & Week 18 Results

Some Mushrooms we purchase have UV light added for Vit. D benefits

(following info from Wikapedia)

Mushrooms that have been exposed to ultraviolet (UV) light contain large amounts of vitamin D₂.^[19][20][21] Mushrooms, when exposed to UV light, convert ergosterol, a chemical found in large concentrations in many mushrooms, to vitamin D₂. This is similar to the reaction in humans, whereVitamin D₃ is synthesized after exposure to UV light.

Testing conducted by the Pennsylvania State University showed an hour of UV light exposure made a serving of mushrooms contain twice the U.S. Food and Drug Administration's daily recommendation of vitamin D. Testing by the Monterey Mushrooms Company demonstrated 5 minutes of UV light exposure made a serving of mushrooms contain four times the FDA's daily recommendation of vitamin D.^[19] High performance liquid chromatography analysis has also demonstrated the effect sunlight has on mushroom vitamin D₂ content.^[22]

The ergocalciferol, vitamin D₂, in UV-irradiated mushrooms is not the same form of vitamin D as is produced by UV-irradiation of human skin or animal skin, fur, or feathers (cholecalciferol, vitamin D₃). Although vitamin D₂ clearly has vitamin D activity in humans and formerly was widely used in milk fortification and in nutritional supplements, vitamin D₃ is often used in dairy products.^[23][24] However, any difference in vitamin D bioavailability from the two forms has been adequately disproved to allow reasonable assumption that D2 and D3 are equal for maintaining 25-hydroxyvitamin D status.^[25

Mushroom	Sunlight exposure	Vitamin D2 content (IU/100g)
Shiitake	None	10 — 100
Shiitake	Gills down	11,000
Shiitake	Gills up	46,000
Reishi	None	66
Reishi	Pores up	2,760
Maitake	None	460
Maitake	Pores up	31,900

Week 18 Results
6-4-12  40 min.
6-5-12  40 min.
6-6-12  40 min.
6-7-12  1 hr.
6-8-12  3 hrs.
6-10-12 40 min.
TOTAL HRS. 6 HRS. 40 MIN.

Vitamin D Diet & Week 17 Results

This book comes out in Sept. Description from Amazon...


A 4-week plan backed by the latest science that unlocks the key to melting fat for good.

A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D.

The Vitamin D Diet is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There’s even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it’s a plan they can follow for life!

Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The Vitamin D Diet unlocks the body’s fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one’s health.


Week 17 Results
5-28-12  40 min.
5-29-12  40 min.
5-30-12  40 min.
5-31-12  40 min.
6-2-12   5 hrs.
6-3-12  1 hr.
TOTAL HRS. 8 hrs. 40 min.