Week 1 Results

Here is what I give myself first week of Workout Credibility:
Tues., Jan. 24  1 hr. 40 min.
Wed., Jan. 25  26 min.
Fri., Jan. 27 40 min.
Sat., Jan. 28 2 hrs.
TOTAL 4 hrs. 46 min.
A woman over 40 who wants to maintain her weight must work out 60 min. per day. I guess I blew it. Not giving up. I feel less jiggely.
Went to Cost Co.--they are promoting:
1.) Celsius which is supposed to burn up to 100 calories & more in each can.
2.) Zipfizz--a powder mixed in a water bottle with ice, supposed to fool your brain into thinking you had your coffee, has B12 vitamins, electrolites & other vitamins
Does anyone have any imput on these products? Both were taste-able fruity flavors. How many electrolites does one need?
celsius.com -- natural negative calorie drink
zipfizz.com -- ten calories, 0 sugar, 4-6 hrs. of energy

Louise Solomon's Yoga & Pilates

Louise Solomon's Yoga & Pilates "Yogalates" Workout 1; 26 min. Australian, Louise, made this to get body in shape for doing Yoga and not getting injured, uses resistance band. Workout 2; 30 min. Video Archive 2002

New York City Ballet Workout

Love this video. First in my series to get a good body before Spring Break--don't want to embarrass Senior Girls. Peter Martins, Ballet Master in Chief and New York City Ballet; 60 min., Video Archive 2001