Spring Break Week 8 Results

Week 8 Results

Mon., Mar. 19  2.4 miles walking plus swimming in the Gulf at Panama City Beach, FL
Tues., Mar. 20  2.4 miles walking & swimming with waves
Wed., Mar. 21 1.8 miles walk
Sun., Mar. 25 1 hr. walking hills with dog and hubby at Queeny Park

TOTAL 6 HRS.

Richard Simmons Tonin' Downtown & Week 7 Results

30 min. I used stretchy bands instead of rings. End of video shows how you can use toning rings for a min. or max workout. Video Archive 1996.

Week 7 Results
Mar. 5  50 min.
Mar. 6 40 min.
Mar. 7 80 min.
Mar. 9 30 min.
TOTAL 3 HRS. 20 MIN.

Richard Simmons Disco Blast-Off

40 min. This is about how long of a workout I like. 30 min. aerobic dance & 10 min. toning with wrist weights. I did a similar video yesterday and had a slight sore shoulder so I chose to do the toning without weights. Video Archive 2001.

Richard Simmons Mega Mix Blast-Off

40 min. uses wrist weights at the end for upper body toning. I used my 3 lb. free weights. Video Archive 2001.

Jane Fonda's Low Impact Aerobics & Week 6 Results

Video Archive 1986. Watch YouTube Link & see what you think.
www.youtube.com/watch?v=95D2SKgFduY


Week 6 Results
Feb. 27 90 min.
Feb. 28 80 min.
Feb. 29 80 min.
Mar. 1 70 min.
Mar. 2 30 min.
TOTAL 5 HRS 50 MIN.

Jane Fonda's Warm Up Video & Vegetarian Food Pyramid

30 min. warm-up with Jane Fonda

Vegetarian Food Pyramid

Vegetable Oils

Dairy & Eggs

Nuts & Seeds

Fruits & Vegetables

Whole Grains,Legumes,Seeds