Core Sculpting Collection "Four in One Pack" Leisa Hart

40 min. Don't have a Core Sculptor device but was able to compromise with a Lincoln Log Wagon on wheels (towel on top), stretchy bands and my mat folded for a stairmaster step. Can definately feel the burn in the stomach in this workout. Video Archive 2005.

Richard Simmons Latin Blast-Off & Fish Oil Prevents Alzheimers/Dementia

40 min. shake your bon-bon, outfits just as fun, uses wrist weights for toning workout.
Video Archive 2001
NBC Nightly News check out site:
http://video.msnbc.msn.com/nightly-news/46548774/#46548774
Fish Oil Prevents Alzheimers/Dementia 500 ml per day or two 3 1/2 oz. servings of fish high in omega3s
These 5 fish are:
salmon
anchovies
herring
mackerel
sardines

Kathy Ireland Body Specifics

50 min. Burn calories while you sleep! Every pound of muscle you gain you burn 30-50 calories at rest. You only burn 3 calories at rest with fat! Warm-up, Cool-down & Three 12 min. Workouts of: Abs, Buns & Thighs. Video Archive 1995.

B You Dance Workout with the Cheetah Girls & Week 5 Results

First time doing a hip hop routine! It'll take a while to get all of these fast moves perfected. Fun 93 min. Video Archive 2005
Week 5 Results
Feb. 21  40 min.
Feb. 22  55 min.
Feb. 23  60 min.
Feb. 24  60 min.
Feb. 25  93 min.
Feb. 26  60 min.
TOTAL 6 hrs. 8 min.

Winsor Pilates Ab Sculpting

Killer workout, just think of exercises called: ball, scissors & saw! 20 min. Video Archive 2002

Stretchin' to the Classics

Roses are red
Violets are blue
Here is a stretch tape
I made just for you

There's classical music
You have loved and heard
And to your surprise
I don't utter a word

From the tips of your fingers
To those 10 little toes
I'll get rid of your aches,
Your pain,
And your woes

Richard Simmons

Relax with ballet exercises to classical music, uses chair, 15 min, good to do on a warm day when you'd rather be outside walking, Video Archive 1991

Ice Water Calorie Burner

To burn 70 calories per day--drink 8 8 oz. glasses of ice water per day. Your body burns the calories by warming up the water!

Exercise vs. Diet & Week 4 Results

St. Louis University study shows exercise is more beneficial than diet because it reduces bad fat around the organs & in the muscles. They also confirmed the 1 hr. per day of exercise to lose weight theory. Check out the article.

http://www.stltoday.com/lifestyles/health-med-fit/fitness/studies-show-exercise-is-best-way-to-reduce-certain-types/article_af9ca52b-10d7-5292-8a11-86662ebfbee3.html

Week 4 Results
Feb. 13 20 min.
Feb. 14 50 min.
Feb. 15 1 hr. 30 min.
Feb. 16 40 min.
Feb. 18 3 hrs.
Total 6 hrs. 20 min.

Gunnar Peterson's Core Secrets Give Me 20 & Week 3 Results

Two 20 min workouts. Uses ball & weights. I'd do the Fundamentals Workout before the Give Me 20 Workout. Next day I felt it in my butt. I'm bringing sexy back while getting a sexy back! Video Archive 2003.
Week 3 Results
Feb. 6  1 hr. 25 min.
Feb. 7 1 hr. 10 min.
Feb. 9 1 hr. 10 min.
TOTAL HRS. 3 hrs. 45 min.

Stott Pilates Walking Pilates Calorie Burning Workout & Yoga for Flexibibity

45 min. walking a mile indoors, Video Archive 2005

Two 30 min. workouts. Workout 1: The hardest workout so far. Backbends are challenging.

Video Archive 1992

Week 2 Total Workout Hrs.

Tues., Jan. 31, 2012, 1 hr. 10 min.
Wed., Feb. 1, 30 min.
Thurs., Feb. 2, 1hr. 40 min.
Fri., Feb. 3, 1 hr. 50 min.
TOTAL 5 hrs. 10 min.
Was done on Friday when I beat out my total workout time for the 1st week.

Richard Simmons Disco Sweat

70 min. Still love Richard Simmons, a new Goodwill find, can sing along, be ready for the crunches at the end, Video Archive 1994

Dancing With The Stars Latin Cardio Dance

60 min. Warm-up, Merengue (from Dominican Republic), Cha-Cha (Cuban), Samba (Brazilian), Mambo (Cuban) & Toning Workout; Video Archive 2008