St. Louis University study shows exercise is more beneficial than diet because it reduces bad fat around the organs & in the muscles. They also confirmed the 1 hr. per day of exercise to lose weight theory. Check out the article.
http://www.stltoday.com/lifestyles/health-med-fit/fitness/studies-show-exercise-is-best-way-to-reduce-certain-types/article_af9ca52b-10d7-5292-8a11-86662ebfbee3.html
Week 4 Results
Feb. 13 20 min.
Feb. 14 50 min.
Feb. 15 1 hr. 30 min.
Feb. 16 40 min.
Feb. 18 3 hrs.
Total 6 hrs. 20 min.
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