Six Cancer Fighting Foods/Super Olives/Wk. 16 Results

On Dr. Oz today Cancer Fighting Foods:

1. Hard cheeses  Jarslburg, Gouda, Edam  (prevents lung cancer)

2. Banana (prevents breast cancer) recommended 1/2 banana per day

3. Tangerines, Oranges, Clementines (prevents esophagus cancer)

4. Squash (prevents lymph cancer)

5. Squid (prevents breast cancer)

6. Arugula (prevents lung cancer)

Not all olive oil is the same the best cancer fighters are these 3:

1. Picual Olive (Spain)

2. Moriaolo Olive (Umbria, Italy)

3. Koroneiki Olive (Greece)

Week 16 Results

5-21-12  40 min.

5-23-12  2 hrs.

Total 2 hrs. 40 min.

Our Brains! Week 13, 14 & 15 Results

87% to 95% of the illnesses that plague us today are a direct result of our thought life. What we think about affects us physically and emotionally. It's an epidemic of toxic emotions. Quote on Dr. Leaf's website drleaf.com
The book is amazing! Brain food is a chapter. Do not use non-stick cooking spray. It is more toxic than pesticides and stays in one's body forever. Butter over margarine. Real fat. No cooked bad oils. Eggs have good cholesterol. Complex carbohydrates. Our heightened sense of one of our senses helps us remember. We should use visual diagrams that look like our brain that has good memory (a tree with many branches). It also helps to rotate the paper we are studying on and read in a circle. We remember by using both our right & left sides of our brains. One side of our brain is the big puzzle to separate pieces and the other side of our brain is separate pieces to the big puzzle. Also read with a ruler guide. It helps you not get tired, lost on the page & you will retain more.
Dr. Leaf's newer book is Who Switched Off Your Brain, Solving the Mystery of He Said/She Said.
Also it is probably the last time I buy a soft serve ice cream cake. I'll stick with the custard ones. Soft serve is loaded with chemicals, preservatives.
Week 13 Results (getting over virus)
5-2-2012  40 min.
Week 14 Results 
5-7-12  1 hr.
5-8-12  2.5 hrs.
5-10-12  40 min.
5-11-12  30 min.
5-13-12  40 min.
TOTAL HRS. 5 hrs. 20 min.
Week 15 Results
5-14-12  40 min.
5-15-12  1.5 hrs.
5-16-12  40 min.
5-19-12  1 hr.
TOTAL HRS. 3 hrs. 50 min.

Week 10, 11 & 12 Gluten,Hoarding,Stress&Illness

O.k. nice weather not so many videos posted. Outdoor mowing/walking preferred.
Few topics from the weeks
Gluten - Should you go gluten-free? As long as you make sure you're not eating the gluten-free foods with more added sugar, fat It is o.k. May help some with bloating or other digestive problems. If you are not gluten-sensitive or allergic to gluten, you can just eat foods that aren't processed.
Hoarding - Get Organized!-Peter Walsh app Room-by-Room guide to de-cluttering.
Stress & Illness - body has a hard time fighting off colds/diseases when stress is a factor, focus on positive

Week 10
Tues. 4-10-12    1 hr.
Thurs. 4-12-12   1 hr.
Sat. 4-14-12  1 hr.
3 TOTAL HRS.


Week 11
Tues. 4-17-12  1 hr.
Wed. 4-18-12  .5 hrs.
Thurs. 4-19-12  .5 hrs.
Sat. 4-21-12 1 hr.
3 TOTAL HRS.

Week 12
Mon. 4-23-12  30 min.
Tues. 4-24-12 40 min.
Wed. 4-25-12 40 min.
Virus Sick Mode
1 HR. 50 MIN. TOTAL