Healthy Lunch & Former President Bill Clinton is Vegan, Healthy Giving at The Clinton Foundation

For lunch switch to a Flat Out whole grain wrap filled with turkey & fresh veges, can also put in the George Foreman. 
Just heard that Bill Clinton has been vegan for a while and is the weight he was when he graduated high school! Check out the Clinton Foundation to see how you can contribute to promote healthy living.

PJ's Advice from his book Take It Off keep It Off

Thought I'd share what I saw on the Anderson show (ABC) yesterday. PJ's book Take It Off keep It Off was discussed. He is a trainer who purposely gained 90 lbs. then lost it to feel the emotional connection to people who need to lose weight. Anyway they showed a bran muffin & small milk latte drink neither item looked big but there were over 1,000 calories in them, to work that off, you would have to walk 4 hrs. & 45 min.!
Also, PJ's Top 3 Secrets to Losing Weight the Healthy Way
Cardio - 15 min. every day
Fuel - 3 meals, 2 snacks, lots of water
Weight - 4 afternoons per wk. 50 min. of lifting weights

Enzymes in Food / Week 26-29

A diet rich in enzymes can increase energy and stamina, as well as support weight loss, healthy skin, and overall good health.

Papayas, Pineapples, Sprouts, Raw Nuts & Seeds, Raw Fruits & Veges are all good sources.

Read more: http://www.livestrong.com/article/26805-list-high-enzyme-foods/#ixzz24kvvQxJf

Week 26
7-30-12    40 min.
7-31-12    40 min.
8-2-12      40 min.
TOTAL   2 hrs.

Week 27
8-6-12     70 min.
8-8-12     40 min.
8-9-12     40 min.
8-10-12   40 min.
TOTAL 3 hrs. 10 min.

Week 28
8-13-12    120 min.
8-14-12      40 min.
8-15-12      40 min.
8-16-12      40 min.
8-17-12      40 min.
TOTAL 4 hrs. 40 min.

Week 29
8-20-12   1 hr.
8-21-12   40 min.
8-23-12   40 min.
8-24-12   40 min.
8-25-12   40 min.
8-26-12   40 min.
TOTAL 4 hrs. 20 min.