PJ's Advice from his book Take It Off keep It Off

Thought I'd share what I saw on the Anderson show (ABC) yesterday. PJ's book Take It Off keep It Off was discussed. He is a trainer who purposely gained 90 lbs. then lost it to feel the emotional connection to people who need to lose weight. Anyway they showed a bran muffin & small milk latte drink neither item looked big but there were over 1,000 calories in them, to work that off, you would have to walk 4 hrs. & 45 min.!
Also, PJ's Top 3 Secrets to Losing Weight the Healthy Way
Cardio - 15 min. every day
Fuel - 3 meals, 2 snacks, lots of water
Weight - 4 afternoons per wk. 50 min. of lifting weights