This workout has 15 min. each of Abs, Arms, Hips & Thighs. I enjoyed the ballet--I guess it is great for our hips.
Frequency, Intensity, Time to keep in mind for working out. Rule to test your heart rate--take 220 minus your age & 80% of that is the ideal number of beats per minute for heart rate. Our daily intake of fat should be 30% or less. 1 tablespoon of fat = 100 calories & 1 gram of fat = 9 calories. 30% is 50 to 80 grams of fat for the average person.
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